FIT FRIDAY:
DOES DRINKING MORE WATER MAKE YOU LOSE WEIGHT?
Find out how drinking more can help you shed those extra pounds!
DOES DRINKING MORE WATER MAKE YOU LOSE WEIGHT?
Find out how drinking more can help you shed those extra pounds!
 WHAT'S THE BEST VALUE GYM IN DUBLIN? HAVING DONE MY RESEARCH... LET ME TELL YOU ALL ABOUT IT HERE! Find out more  UMM... WHATS A SPORTS BRA? Sporty is the new chic - swear to you and how are you meant to go jogging without a proper bra? Girl, you need the right sports bra so here's my shopping advice.  Hi dolls! Here's another FIT FRIDAY article for you! I love writing these articles and researching into them, I'm feeling healthier already! Last week we had a post on 3 FITNESS GOALS YOU SHOULD HAVE - but trainers don't tell you, so this one is a menu style one! So as most of you ladies know, keeping carbs down is the key to losing weight and getting fit! Because carbs fill you up so much, it is hard to try cut them out but it can be done! Try this low carb menu, packed with healthy fruit, yogurt and lean proteins! I've planned out breakfast, lunch & dinner! Hi lovely ladies I'm back with another FIT FRIDAY article! This ones all about setting real goals for yourself! Enjoy :)  Reduce body fat! It's cutting season and this mean its time to cut the junk food in preparation for the bikini body! A lot of people when dieting and working out only focus on losing weight quickly but what what you should be really trying to do is lower body fat and gain muscle! Cut out fatty foods and get your trainer to measure your body fat using a special callipers. Then get working on your goals! Hi gorgeous girls! This weeks FIT FRIDAY is about healthy snacks. These 3 foods will help you lose weight, feel great and they're packed with vitamins and minerals!   HELLO GORGEOUS TONED ARMS! How are you gorgeous ladies? Last week you read HOW TO GET A SKINNY STOMACH. This week were focusing on the arms. Valentines day is coming up and I'm sure you'll all be looking lovely! However, I do know some girls who are a bit shy and won't take off their jackets because they're not confident about their arms! So that's going to be this FIT FRIDAYs article!  Welcome to another FIT FRIDAY article! I know loads of you dolls, like myself are trying to lose some weight and tone up this year so here are 3 very effective exercise for banishing belly fat! THE LOVE HANDLES DESTROYER This exercise focuses on your abs, waist and sides. Simply lie on your side and hold yourself up elbow. Keep your legs tight together and suck your tummy in. Hold it in as long as possible and repeat! THE BULGE BUSTSR This ones great for a pudgy belly. Lie down flat on your back, arms and legs tight to your body on the floor. Next, bring your knees up to your chest and squeeze your tummy in. You should feel the burn doing this one! Repeat this as many times as you can. THE PUDGE PUNCH Work your stomach by throwing some hard and powerful punches. Turn your body to the side and twist your tummy. This is great for working arms and abs at the same time and can help you lose inches off your waist.
 Fit Friday is back! Last week I brought you THE SECRET TO A SEXY BUM, this week were talking about boobs! What girl doesn't want bigger boobs? Unless you're blessed with a Jordan style body, you might want to take a look at this simple exercise tip that can shape, lift and boost your boobs! What you'll need:
 How to do Pectoral Flys: Lying on your back with dumbbells in your hands down by your sides. Raise your arms above your chest and keep your elbows pointing out. Bring your arms back down slowly in a controlled speed and manner. Repeat this about 20 times, do a couple reps, 3-5 times a week! READ: KIM K SECRET TO SKINNY 
|
Meet Dita
Archives
October 2014
Categories
All
|
RSS Feed