DOES DRINKING MORE WATER MAKE YOU LOSE WEIGHT?
Find out how drinking more can help you shed those extra pounds!
The secret to eating more and still losing weight!
Hello lovely ladies! These Fridays are rolling in, so here's another FIT FRIDAY article. Last week you read How to find the perfect sports bra.
Here we have, how to eat more and still lose weight! Time to stop starving yourself dolls. This tip could really help you on the road to skinny salvation! Read how it works here dolls
Hi dolls! Here's another FIT FRIDAY article for you! I love writing these articles and researching into them, I'm feeling healthier already!
Last week we had a post on 3 FITNESS GOALS YOU SHOULD HAVE - but trainers don't tell you, so this one is a menu style one!
So as most of you ladies know, keeping carbs down is the key to losing weight and getting fit! Because carbs fill you up so much, it is hard to try cut them out but it can be done! Try this low carb menu, packed with healthy fruit, yogurt and lean proteins! I've planned out breakfast, lunch & dinner!
How was your week? Mine was so busy dolls!! But usually on Sundays, I like to cook a bit! I have a few recipes up on my blog already and you can see them here.
The chicken curry I made today was delicious and I served it up with a bowl of rice. For this Thai Green Curry recipe, this is what you'll need:
Hi gorgeous girls! This weeks FIT FRIDAY is about healthy snacks. These 3 foods will help you lose weight, feel great and they're packed with vitamins and minerals!
A refreshing, healthy, detox drink! Perfect for cleansing your body and afternoon chilling.
Try this lemonade with a twist here!