DOES DRINKING MORE WATER MAKE YOU LOSE WEIGHT?
Find out how drinking more can help you shed those extra pounds!
WHAT'S THE BEST VALUE GYM IN DUBLIN?
HAVING DONE MY RESEARCH... LET ME TELL YOU ALL ABOUT IT HERE!
Find out more
The secret to eating more and still losing weight!
Hello lovely ladies! These Fridays are rolling in, so here's another FIT FRIDAY article. Last week you read How to find the perfect sports bra.
Here we have, how to eat more and still lose weight! Time to stop starving yourself dolls. This tip could really help you on the road to skinny salvation! Read how it works here dolls
UMM... WHATS A SPORTS BRA?
Sporty is the new chic - swear to you and how are you meant to go jogging without a proper bra?
Girl, you need the right sports bra so here's my shopping advice.
Hi dolls! Here's another FIT FRIDAY article for you! I love writing these articles and researching into them, I'm feeling healthier already!
Last week we had a post on 3 FITNESS GOALS YOU SHOULD HAVE - but trainers don't tell you, so this one is a menu style one!
So as most of you ladies know, keeping carbs down is the key to losing weight and getting fit! Because carbs fill you up so much, it is hard to try cut them out but it can be done! Try this low carb menu, packed with healthy fruit, yogurt and lean proteins! I've planned out breakfast, lunch & dinner!
Hi lovely ladies I'm back with another FIT FRIDAY article! This ones all about setting real goals for yourself! Enjoy :)
Reduce body fat!
It's cutting season and this mean its time to cut the junk food in preparation for the bikini body! A lot of people when dieting and working out only focus on losing weight quickly but what what you should be really trying to do is lower body fat and gain muscle! Cut out fatty foods and get your trainer to measure your body fat using a special callipers. Then get working on your goals!
Hi gorgeous girls! This weeks FIT FRIDAY is about healthy snacks. These 3 foods will help you lose weight, feel great and they're packed with vitamins and minerals!
HELLO GORGEOUS TONED ARMS!
How are you gorgeous ladies? Last week you read HOW TO GET A SKINNY STOMACH. This week were focusing on the arms.
Valentines day is coming up and I'm sure you'll all be looking lovely!
However, I do know some girls who are a bit shy and won't take off their jackets because they're not confident about their arms! So that's going to be this FIT FRIDAYs article!