Hello lovely ladies! These Fridays are rolling in, so here's another FIT FRIDAY article. Last week you read How to find the perfect sports bra.
Here we have, how to eat more and still lose weight! Time to stop starving yourself dolls. This tip could really help you on the road to skinny salvation! Read how it works here dolls
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The science bit!
Scientists have found that eating 5 times a day actually improves your body's metabolism.
Eating and snacking healthy, in regular intervals releases a constant flow of energy to the body, which helps weight loss.
This also makes you feel fuller and more satisfied during the day. So no more sad starving!!
Well we recommend a balanced diet. Eat a big breakfast - you can burn off these cals during the day. Avoid foods high in fats and sugars. Oh and ditch the junk food. Swap the sweets with some nuts and raisins which contain natural sugars. Try incorporate two servings of fresh fruit a day. Dump the fizzy drinks for green tea (detoxing and yum) and finally, don't eat too late. After 8 is a no no- so give your body a rest!
Good luck dolls!
Thanks for reading,
Love, Dita Xx