Last week we had a post on 3 FITNESS GOALS YOU SHOULD HAVE - but trainers don't tell you, so this one is a menu style one!
So as most of you ladies know, keeping carbs down is the key to losing weight and getting fit! Because carbs fill you up so much, it is hard to try cut them out but it can be done! Try this low carb menu, packed with healthy fruit, yogurt and lean proteins! I've planned out breakfast, lunch & dinner!
DT SAMPLE LOW CARB MENU:
Breakfast - the most important meal of the day!