These are actually a fruit. They're rich in monounsaturated fat that is easily burned for energy. They're also low in sugar, high in fibre and vitamin E & B.
Having one of the highest antioxidant capacities, these little berries make an excellent snack throughout the day! They're known for reducing belly fat, fighting free radicals and improving the urinary system.
This leafy green vegetable is amazing for so many different things from bones, skincare, immunity and anti inflammatory properties. Try use if fresh in a smoothie!
Love, Dita Xx