Sporty is the new chic - swear to you and how are you meant to go jogging without a proper bra?
Girl, you need the right sports bra so here's my shopping advice.
Last week on the blog, I served up a FIT FRIDAY: LOW CARB MENU. This week we have a shopping article and if you like to jog, you'll know the importance of a good sports bra! Great support - prevents saggy boobs later in life. Simple as.
Sports bra shopping tips:
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1. Get measured
Get a professional to help you find your size! I got measured in La Senza (I know they're not a sports shop but they know a lot about bras and I trust them!).
There's a huge difference between band size and cup size - so try get yourself the right bra for you. This is the most important step!
2. Keep it tight
You don't want your sports bra to be too loose so buy one that fits well and is snug. You need the support so find something you'll feel comfortable and firm in.
Before you buy, do a few stretches and try it out. See how it feels before you buy it! Wash your sports bra regularly and replace them twice a year. They can get really dirty from all that working out! So, take care of them properly to make sure they last for you dolls.
Thanks for reading,
Love, Dita Xx